Ice cubes
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- Zero calories
- Zero nutritional value
Ice cubes has no glycemic index: it contains no carbohydrates.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
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Ice cubes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 standard cube | 30 g |
| 1 cup | 240 g |
Nutrition Facts (per 100g)
0
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 0 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 0 mg |
Processing Level
5%
Minimal
Why this score?
- Zero calories
- Zero glycemic impact
- Essential for hydration
- Zero nutritional value
- Lacks electrolytes
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ice cubes?
Ice cubes has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Ice cubes good for people with insulin resistance?
Ice cubes contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
- Iced cappuccino GI 45
-
Iced coffee GI 45 - Chilled rooibos tea with a splash of heavy cream no GI
-
Iced tea GI 55 -
India pale ale beer GI 110 -
Water enhanced with natural flavors (no added sugars) no GI -
Sparkling water with fresh cherries and mint leaves GI 5 -
Water with sugar-free electrolyte tablets no GI
Check Ice cubes in the Logi app, with your portion.
