Mint juice
Low GI
GL 0.6 per cup (240 g) · GL 0.3 per 100 g
- Very low index and glycemic load
- Low protein content
Mint juice has a glycemic index of 10 (Low). One cup (240 g) adds a glycemic load of 0.6.
Updated Mar 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mint juice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 teaspoon | 5 g | 0 |
| 1 tablespoon | 15 g | 0 |
| 1 cup | 240 g | 0.6 |
Nutrition Facts (per 100g)
per 100g
| Calories | 12 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 0.3 g |
| Fat | 0.1 g |
| Saturated | 0.01 g |
| Unsaturated | 0.09 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Very low index and glycemic load
- No added sugars
- Minimally processed
- Low protein content
- Trace amount of fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mint juice?
Mint juice has a glycemic index of 10 (Low). One cup (240 g) has a glycemic load of 0.6; per 100 g the glycemic load is 0.3.
Is Mint juice good for people with insulin resistance?
Mint juice has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mint juice affect blood sugar?
Mint juice has a glycemic load of 0.3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Mint juice in the Logi app, with your portion.
