Pandan juice
Low GI
GL 0 per typical tablespoon (15 g) · GL 0.1 per 100 g
- Very low calorie
- Very low protein
Pandan juice has a glycemic index of 5 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.
Updated Jan 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pandan juice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 5 kcal |
| Carbohydrates | 1 g |
| Sugars (Total) | 0.2 g |
| Natural | 0.2 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 0.2 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Very low calorie
- No added sugars
- Minimal processing
- Very low protein
- Minimal fiber
- Low micronutrient density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pandan juice?
Pandan juice has a glycemic index of 5 (Low). One typical tablespoon (15 g) has a glycemic load of 0; per 100 g the glycemic load is 0.1.
Is Pandan juice good for people with insulin resistance?
Pandan juice has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pandan juice affect blood sugar?
Pandan juice has a glycemic load of 0.1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Pandan juice in the Logi app, with your portion.
