Peach juice
Low GI
GL 7.5 per typical cup (150 g) · GL 5 per 100 g
- Low glycemic index
- High glycemic load from liquid sugar
Peach juice has a glycemic index of 45 (Low). One typical cup (150 g) adds a glycemic load of 7.5.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Peach juice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 46 kcal |
| Carbohydrates | 11.2 g |
| Sugars (Total) | 10.5 g |
| Natural | 10.5 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 0.3 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Low glycemic index
- Low caloric density
- Minimal processing level
- High glycemic load from liquid sugar
- Minimal fiber content
- Rapid insulin spike due to lack of matrix
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peach juice?
Peach juice has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 7.5; per 100 g the glycemic load is 5.
Is Peach juice good for people with insulin resistance?
Peach juice has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Peach juice affect blood sugar?
Peach juice has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Peach juice in the Logi app, with your portion.
