Peppermint tea (brewed, unsweetened)
No glycemic index10/10
No glycemic index — no carbohydrates
0.2 g carbohydrates per 100 g
Logi score 10/10
- Zero glycemic load
- Minimal nutrients
Peppermint tea (brewed, unsweetened) has no glycemic index: it contains no carbohydrates.
Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Peppermint tea (brewed, unsweetened) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
1
Calories
0.2 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 1 kcal |
| Carbohydrates | 0.2 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1 mg |
Processing Level
25%
Minimal
Why this score?
- Zero glycemic load
- No added sugars or fat
- Very low calories
- Minimal nutrients
- Very low protein
- Negligible fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peppermint tea (brewed, unsweetened)?
Peppermint tea (brewed, unsweetened) has no glycemic index because it contains no carbohydrates (0.2 g per 100 g).
Is Peppermint tea (brewed, unsweetened) good for people with insulin resistance?
Peppermint tea (brewed, unsweetened) contains no carbohydrates, so on its own it does not raise blood sugar.
Check Peppermint tea (brewed, unsweetened) in the Logi app, with your portion.
