Papaya juice
Medium GI
GL 9 per typical cup (150 g) · GL 6 per 100 g
- No added sugars
- Moderate glycemic index
Papaya juice has a glycemic index of 60 (Moderate). One typical cup (150 g) adds a glycemic load of 9.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It has a lower glycemic load, more fiber, and less sugar, making it better for blood sugar management.
Fresh tomato juice - GL 0.3 per 100 g It is extremely low in carbohydrates and sugars, with a much lower glycemic impact than papaya juice.
Fresh cucumber juice - GL 1 per 100 g It provides more fiber, phytonutrients, and has a minimal effect on blood sugar levels.
Mixed green leafy vegetables (raw)
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Papaya juice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 43 kcal |
| Carbohydrates | 10.5 g |
| Sugars (Total) | 8.5 g |
| Natural | 8.5 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- No added sugars
- Low in sodium
- Contains some vitamins and antioxidants
- Moderate glycemic index
- Low fiber content
- Moderate natural sugar content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Papaya juice?
Papaya juice has a glycemic index of 60 (Moderate). One typical cup (150 g) has a glycemic load of 9; per 100 g the glycemic load is 6.
Is Papaya juice good for people with insulin resistance?
Papaya juice has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Fresh tomato juice.
How does Papaya juice affect blood sugar?
Papaya juice has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Check Papaya juice in the Logi app, with your portion.
