Fresh tomato juice
Low GI
GL 2.4 per cup (244 g) · GL 1 per 100 g
- Low glycemic load
- Low fiber content after juicing
Fresh tomato juice has a glycemic index of 38 (Low). One cup (244 g) adds a glycemic load of 2.4.
Reviewed Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
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Fresh tomato juice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 0.2 |
| 1 serving | 244 g | 2.4 |
| 1 cup | 244 g | 2.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 17 kcal |
| Carbohydrates | 3.9 g |
| Sugars (Total) | 2.6 g |
| Natural | 2.6 g |
| Added | 0 g |
| Fiber | 0.4 g |
| Soluble | 0.12 g |
| Insoluble | 0.28 g |
| Protein | 0.8 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low glycemic load
- High water content/hydration
- Low fiber content after juicing
- Missing beneficial skin/pulp nutrients
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fresh tomato juice?
Fresh tomato juice has a glycemic index of 38 (Low). One cup (244 g) has a glycemic load of 2.4; per 100 g the glycemic load is 1.
Is Fresh tomato juice good for people with insulin resistance?
Fresh tomato juice has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fresh tomato juice affect blood sugar?
Fresh tomato juice has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Check Fresh tomato juice in the Logi app, with your portion.
