Chia drink
Low GI
GL 0.1 per typical cup (150 g) · GL 0.1 per 100 g
Chia drink has a glycemic index of 2 (Low). One typical cup (150 g) adds a glycemic load of 0.1.
Updated Oct 23, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chia drink is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 40 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.5 g |
| Protein | 1.2 g |
| Fat | 2.2 g |
| Saturated | 0.2 g |
| Unsaturated | 2 g |
| Sodium | 5 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chia drink?
Chia drink has a glycemic index of 2 (Low). One typical cup (150 g) has a glycemic load of 0.1; per 100 g the glycemic load is 0.1.
Is Chia drink good for people with insulin resistance?
Chia drink has a low glycemic index (2), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chia drink affect blood sugar?
Chia drink has a glycemic load of 0.1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Chia drink in the Logi app, with your portion.
