Chicory with milk
Low GI
GL 1.2 per 100 g
- Low glycemic impact
- Milk contributes natural sugars
Chicory with milk has a glycemic index of 30 (Low).
Updated Oct 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chicory with milk is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 38 kcal |
| Carbohydrates | 5.2 g |
| Sugars (Total) | 3.8 g |
| Natural | 3.8 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 1 g |
| Insoluble | 0.2 g |
| Protein | 2.4 g |
| Fat | 1.1 g |
| Saturated | 0.7 g |
| Unsaturated | 0.4 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Low glycemic impact
- Some soluble fiber from chicory
- Provides protein and calcium from milk
- Milk contributes natural sugars
- Fiber and micronutrient content depend on chicory concentration
Calculate the glycemic load of a meal with Chicory with milk
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicory with milk?
Chicory with milk has a glycemic index of 30 (Low) and a glycemic load of 1.2 per 100 g.
Is Chicory with milk good for people with insulin resistance?
Chicory with milk has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chicory with milk affect blood sugar?
Chicory with milk has a glycemic load of 1.2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Chicory with milk in the Logi app, with your portion.
