Cider
Low GI
GL 6 per glass (250 g) · GL 2.4 per 100 g
- Low fat content
- Contains alcohol
Cider has a glycemic index of 44 (Low). One glass (250 g) adds a glycemic load of 6.
Updated May 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cider
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Cider is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 46 kcal |
| Carbohydrates | 5.5 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low fat content
- Contains some antioxidants
- Contains alcohol
- Moderate sugar content
- Low fiber and protein
Calculate the glycemic load of a meal with Cider
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cider?
Cider has a glycemic index of 44 (Low). One glass (250 g) has a glycemic load of 6; per 100 g the glycemic load is 2.4.
Is Cider good for people with insulin resistance?
Cider has a low glycemic index (44), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cider has the lowest glycemic load?
Among the forms of Cider in this database, Sugar free orange cider has the lowest glycemic load (0.1 per 100 g).
Check Cider in the Logi app, with your portion.
