Cider
Low GI
GL 6 per glass (250 g) · GL 2.4 per 100 g
- Low fat content
- Contains alcohol
Cider has a glycemic index of 44 (Low). One glass (250 g) adds a glycemic load of 6.
Updated May 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cider is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 46 kcal |
| Carbohydrates | 5.5 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low fat content
- Contains some antioxidants
- Contains alcohol
- Moderate sugar content
- Low fiber and protein
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cider?
Cider has a glycemic index of 44 (Low). One glass (250 g) has a glycemic load of 6; per 100 g the glycemic load is 2.4.
Is Cider good for people with insulin resistance?
Cider has a low glycemic index (44), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cider affect blood sugar?
Cider has a glycemic load of 2.4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Cider in the Logi app, with your portion.
