Cinnamon infusion
Low GI
GL 0.2 per typical cup (150 g) · GL 0.1 per 100 g
Cinnamon infusion has a glycemic index of 10 (Low). One typical cup (150 g) adds a glycemic load of 0.2.
Updated Jan 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cinnamon infusion is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 25 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 0.4 g |
| Soluble | 0.1 g |
| Insoluble | 0.3 g |
| Protein | 0.8 g |
| Fat | 2 g |
| Saturated | 0.2 g |
| Unsaturated | 1.7 g |
| Sodium | 2 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cinnamon infusion?
Cinnamon infusion has a glycemic index of 10 (Low). One typical cup (150 g) has a glycemic load of 0.2; per 100 g the glycemic load is 0.1.
Is Cinnamon infusion good for people with insulin resistance?
Cinnamon infusion has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cinnamon infusion affect blood sugar?
Cinnamon infusion has a glycemic load of 0.1 per 100g, which indicates a minimal impact on blood sugar levels.
Check Cinnamon infusion in the Logi app, with your portion.
