Roasted chicory root beverage
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- High in inulin fiber
- Moderate processing (roasting)
Roasted chicory root beverage has a glycemic index of 15, the same as plain Chicory coffee (15). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Oct 21, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chicory coffee
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Roasted chicory root beverage is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 20 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 0.3 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- High in inulin fiber
- Naturally caffeine-free
- Low glycemic impact
- Moderate processing (roasting)
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted chicory root beverage?
Roasted chicory root beverage has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Roasted chicory root beverage good for people with insulin resistance?
Roasted chicory root beverage has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chicory coffee has the lowest glycemic load?
Roasted chicory root beverage has the lowest glycemic load of all forms of Chicory coffee in this database (1 per 100 g).
Check Roasted chicory root beverage in the Logi app, with your portion.
