Edible flower essence
Low GI
GL 0 per typical teaspoon (5 g) · GL 0.1 per 100 g
- extremely low glycemic load
- negligible nutritional density
Edible flower essence has a glycemic index of 5 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.
Updated Apr 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g They offer a similar aesthetic appeal while providing significantly higher concentrations of vitamins, minerals, and antioxidants.
Microgreens - GL 1 per 100 g Sprouts add a superior nutritional profile including fiber and enzymes, supporting better metabolic health than purely decorative flowers.
Sprouts
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Edible flower essence is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 5 kcal |
| Carbohydrates | 1 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- extremely low glycemic load
- virtually zero calories
- negligible nutritional density
- lacks satiety-promoting fiber or protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Edible flower essence?
Edible flower essence has a glycemic index of 5 (Low). One typical teaspoon (5 g) has a glycemic load of 0; per 100 g the glycemic load is 0.1.
Is Edible flower essence good for people with insulin resistance?
Edible flower essence has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Edible flower essence affect blood sugar?
Edible flower essence has a glycemic load of 0.1 per 100g, which indicates a minimal impact on blood sugar levels.
Check Edible flower essence in the Logi app, with your portion.
