Mint essence
No glycemic index7/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7/10
- No sugar or carbohydrates
- Highly processed/artificial
Mint essence has no glycemic index: it contains no carbohydrates.
Updated Nov 11, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mint essence is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
250
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 250 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
85%
Highly Processed
Why this score?
- No sugar or carbohydrates
- Extremely low glycemic impact
- Low sodium
- Highly processed/artificial
- No nutritional value (no vitamins or fiber)
- Contains artificial additives
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mint essence?
Mint essence has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Mint essence good for people with insulin resistance?
Mint essence contains no carbohydrates, so on its own it does not raise blood sugar.
Check Mint essence in the Logi app, with your portion.
