Mushroom coffee
Low GI
GL 0.4 per glass (250 g) · GL 0.2 per 100 g
- Contains beneficial mushroom polysaccharides
- Lightly processed
Mushroom coffee has a glycemic index of 5 (Low). One glass (250 g) adds a glycemic load of 0.4.
Updated Jul 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mushroom coffee is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 18 kcal |
| Carbohydrates | 3.2 g |
| Sugars (Total) | 0.2 g |
| Natural | 0.2 g |
| Added | 0 g |
| Fiber | 1.1 g |
| Soluble | 0.4 g |
| Insoluble | 0.7 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Contains beneficial mushroom polysaccharides
- Low glycemic impact
- Low calorie content
- Lightly processed
- Low protein content
- Minimal micronutrients compared to whole foods
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mushroom coffee?
Mushroom coffee has a glycemic index of 5 (Low). One glass (250 g) has a glycemic load of 0.4; per 100 g the glycemic load is 0.2.
Is Mushroom coffee good for people with insulin resistance?
Mushroom coffee has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mushroom coffee affect blood sugar?
Mushroom coffee has a glycemic load of 0.2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Mushroom coffee in the Logi app, with your portion.
