Shiitake mushroom dashi
No glycemic index10/10
No glycemic index — no carbohydrates
0.4 g carbohydrates per 100 g
Logi score 10/10
- Very low calorie
- Very low protein
Shiitake mushroom dashi has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Shiitake mushroom dashi is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
2
Calories
0.4 g
Carbs
0.2 g
Protein
0 g
Fat
per 100g
| Calories | 2 kcal |
| Carbohydrates | 0.4 g |
| Sugars (Total) | 0.1 g |
| Natural | 0.1 g |
| Added | 0 g |
| Fiber | 0.1 g |
| Soluble | 0.03 g |
| Insoluble | 0.07 g |
| Protein | 0.2 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 2 mg |
Processing Level
25%
Minimal
Why this score?
- Very low calorie
- No added sugars
- Minimal processing
- Very low protein
- Minimal micronutrient content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Shiitake mushroom dashi?
Shiitake mushroom dashi has no glycemic index because it contains no carbohydrates (0.4 g per 100 g).
Is Shiitake mushroom dashi good for people with insulin resistance?
Shiitake mushroom dashi contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Shiitake mushroom dashi in the Logi app, with your portion.
