Mango smoothie
Medium GI
GL 18.4 per glass (263 g) · GL 7 per 100 g
- No added sugars
- Moderate glycemic load
Mango smoothie has a glycemic index of 55 (Moderate). One glass (263 g) adds a glycemic load of 18.4.
Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 12 g |
| Natural | 12 g |
| Added | 0 g |
| Fiber | 0.6 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- No added sugars
- Contains some vitamins and minerals
- Low sodium
- Moderate glycemic load
- Low fiber and protein
- High natural sugar content
Calculate the glycemic load of a meal with Mango smoothie
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mango smoothie?
Mango smoothie has a glycemic index of 55 (Moderate). One glass (263 g) has a glycemic load of 18.4; per 100 g the glycemic load is 7.
Is Mango smoothie good for people with insulin resistance?
Mango smoothie has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Mango smoothie affect blood sugar?
Mango smoothie has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Mango smoothie in the Logi app, with your portion.
