Non alcoholic beer
Low GI
GL 5 per glass (250 g) · GL 2 per 100 g
- Low calorie content
- Processed beverage
Non alcoholic beer has a glycemic index of 40 (Low). One glass (250 g) adds a glycemic load of 5.
Reviewed Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
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Non alcoholic beer is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 22 kcal |
| Carbohydrates | 4.8 g |
| Sugars (Total) | 1.8 g |
| Natural | 1.3 g |
| Added | 0.5 g |
| Fiber | 0.1 g |
| Soluble | 0.04 g |
| Insoluble | 0.06 g |
| Protein | 0.3 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 6 mg |
Processing Level
Why this score?
- Low calorie content
- Minimal fat
- Processed beverage
- Contains added sugars
- Low fiber and protein content
Calculate the glycemic load of a meal with Non alcoholic beer
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Non alcoholic beer?
Non alcoholic beer has a glycemic index of 40 (Low). One glass (250 g) has a glycemic load of 5; per 100 g the glycemic load is 2.
Is Non alcoholic beer good for people with insulin resistance?
Non alcoholic beer has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Non alcoholic beer affect blood sugar?
Non alcoholic beer has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Non alcoholic beer in the Logi app, with your portion.
