Oat-coconut drink
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Oat-coconut drink has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Oat-coconut drink ranks above average in glycemic index.
Oat-coconut drink is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Relatively low glycemic load
- ✓ Low calorie content
- ✗ High glycemic index
- ✗ Low protein and fiber content
- ✗ Added simple sugar
Processing Level
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 7.5g |
| Sugars (Total) | 3.5g |
| Natural | 2.0g |
| Added | 1.5g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 0.4g |
| Fat | 1.5g |
| Saturated | 1.2g |
| Unsaturated | 0.3g |
| Sodium | 40mg |
Frequently Asked Questions
What is the glycemic index of Oat-coconut drink?
Oat-coconut drink has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Oat-coconut drink good for people with insulin resistance?
Oat-coconut drink has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Oat-coconut drink affect blood sugar?
Oat-coconut drink has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →