Oat-coconut drink
Medium GI
GL 6 per typical cup (150 g) · GL 4 per 100 g
- Relatively low glycemic load
- High glycemic index
Oat-coconut drink has a glycemic index of 60 (Moderate). One typical cup (150 g) adds a glycemic load of 6.
Updated Mar 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Oat-coconut drink is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 2 g |
| Added | 1.5 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 0.4 g |
| Fat | 1.5 g |
| Saturated | 1.2 g |
| Unsaturated | 0.3 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Relatively low glycemic load
- Low calorie content
- High glycemic index
- Low protein and fiber content
- Added simple sugar
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oat-coconut drink?
Oat-coconut drink has a glycemic index of 60 (Moderate). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.
Is Oat-coconut drink good for people with insulin resistance?
Oat-coconut drink has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Oat-coconut drink affect blood sugar?
Oat-coconut drink has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Oat-coconut drink in the Logi app, with your portion.
