Oat water
Low GI
GL 5 per glass (250 g) · GL 2 per 100 g
- Low calorie beverage
- Low protein content
Oat water has a glycemic index of 50 (Low). One glass (250 g) adds a glycemic load of 5.
Updated Jul 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Oat water is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 18 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 0.4 g |
| Soluble | 0.15 g |
| Insoluble | 0.25 g |
| Protein | 0.5 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.25 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Low calorie beverage
- Contains soluble fiber
- Minimal processing
- Low protein content
- Low micronutrient density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oat water?
Oat water has a glycemic index of 50 (Low). One glass (250 g) has a glycemic load of 5; per 100 g the glycemic load is 2.
Is Oat water good for people with insulin resistance?
Oat water has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Oat water affect blood sugar?
Oat water has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Oat water in the Logi app, with your portion.
