Oral rehydration solution
High GI
GL 2 per 100 g
- Rapidly restores hydration
- High glycemic index
Oral rehydration solution has a glycemic index of 75 (High).
Updated Aug 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Oral rehydration solution is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 13 kcal |
| Carbohydrates | 3.2 g |
| Sugars (Total) | 2.5 g |
| Natural | 0 g |
| Added | 2.5 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 270 mg |
Processing Level
Why this score?
- Rapidly restores hydration
- Replenishes electrolytes
- High glycemic index
- Contains added sugars
- Ultra-processed formulation
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oral rehydration solution?
Oral rehydration solution has a glycemic index of 75 (High) and a glycemic load of 2 per 100 g.
Is Oral rehydration solution good for people with insulin resistance?
Oral rehydration solution has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Oral rehydration solution affect blood sugar?
Oral rehydration solution has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Oral rehydration solution in the Logi app, with your portion.
