Orange juice fresh
Low GI
GL 7.5 per typical cup (150 g) · GL 5 per 100 g
- High vitamin C content
- Rapid absorption of fructose
Orange juice fresh has a glycemic index of 50 (Low). One typical cup (150 g) adds a glycemic load of 7.5.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Orange juice fresh
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Orange juice fresh is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 10.4 g |
| Sugars (Total) | 8.4 g |
| Natural | 8.4 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- High vitamin C content
- Natural hydration source
- No added sugars
- Rapid absorption of fructose
- Negligible fiber content
- High glycemic load for a beverage
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Orange juice fresh?
Orange juice fresh has a glycemic index of 50 (Low). One typical cup (150 g) has a glycemic load of 7.5; per 100 g the glycemic load is 5.
Is Orange juice fresh good for people with insulin resistance?
Orange juice fresh has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Orange juice fresh has the lowest glycemic load?
Among the forms of Orange juice fresh in this database, Orange juice diluted with three parts water has the lowest glycemic load (1 per 100 g).
Check Orange juice fresh in the Logi app, with your portion.
