Orange juice diluted with three parts water
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Very low sugar content
- Low fiber content
Orange juice diluted with three parts water has a glycemic index of 35, lower than plain Orange juice fresh (50). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Orange juice fresh
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Orange juice diluted with three parts water is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 11 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 0.1 g |
| Soluble | 0.03 g |
| Insoluble | 0.07 g |
| Protein | 0.2 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Very low sugar content
- Hydrating and low calorie
- Contains vitamin C
- Low fiber content
- Minimal protein
- Some natural sugars remain
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Orange juice diluted with three parts water?
Orange juice diluted with three parts water has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Orange juice diluted with three parts water good for people with insulin resistance?
Orange juice diluted with three parts water has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Orange juice fresh has the lowest glycemic load?
Orange juice diluted with three parts water has the lowest glycemic load of all forms of Orange juice fresh in this database (1 per 100 g).
Check Orange juice diluted with three parts water in the Logi app, with your portion.
