Orange slushie
High GI
GL 22.5 per glass (250 g) · GL 9 per 100 g
- Hydrating beverage
- High added sugar content
Orange slushie has a glycemic index of 70 (High). One glass (250 g) adds a glycemic load of 22.5.
Updated Aug 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Orange slushie is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 12 g |
| Natural | 6 g |
| Added | 6 g |
| Fiber | 0.4 g |
| Soluble | 0.15 g |
| Insoluble | 0.25 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Hydrating beverage
- Contains vitamin C
- High added sugar content
- High glycemic index
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Orange slushie?
Orange slushie has a glycemic index of 70 (High). One glass (250 g) has a glycemic load of 22.5; per 100 g the glycemic load is 9.
Is Orange slushie good for people with insulin resistance?
Orange slushie has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Orange slushie affect blood sugar?
Orange slushie has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Orange slushie in the Logi app, with your portion.
