Orangina
Medium GI
GL 7.1 per 100 g
- Provides hydration
- High added sugar content
Orangina has a glycemic index of 63 (Moderate).
Updated Oct 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Orangina is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 11.2 g |
| Sugars (Total) | 10.9 g |
| Natural | 0.4 g |
| Added | 10.5 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.2 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Provides hydration
- Small amount of citrus juice
- Very low fat
- High added sugar content
- Ultra-processed sugary beverage
- Low in fiber and protein
Calculate the glycemic load of a meal with Orangina
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Orangina?
Orangina has a glycemic index of 63 (Moderate) and a glycemic load of 7.1 per 100 g.
Is Orangina good for people with insulin resistance?
Orangina has a moderate glycemic index (63). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Orangina affect blood sugar?
Orangina has a glycemic load of 7.1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Orangina in the Logi app, with your portion.
