Orange juice concentrate
Medium GI
GL 5 per typical tablespoon (15 g) · GL 33 per 100 g
- Contains vitamin C
- Very high glycemic load
Orange juice concentrate has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 5.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Orange juice concentrate is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 200 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 45 g |
| Natural | 45 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 1.5 g |
| Fat | 0.2 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Contains vitamin C
- No added sugars
- Very high glycemic load
- Extremely high sugar content
- Low fiber content
Allergens
No EU-14 allergen listed
Recipes with Orange juice concentrate
Frequently Asked Questions
What is the glycemic index of Orange juice concentrate?
Orange juice concentrate has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) has a glycemic load of 5; per 100 g the glycemic load is 33.
Is Orange juice concentrate good for people with insulin resistance?
Orange juice concentrate has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Orange juice concentrate affect blood sugar?
Orange juice concentrate has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Orange juice concentrate in the Logi app, with your portion.
