Vintage cola
Low GI
GL 4 per typical can (400 g) · GL 1 per 100 g
- Low sugar content
- Ultra-processed beverage
Vintage cola has a glycemic index of 15 (Low). One typical can (400 g) adds a glycemic load of 4.
Updated Oct 30, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vintage cola is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 8 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 1.7 g |
| Soluble | 0.5 g |
| Insoluble | 1.2 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low sugar content
- Contains prebiotic fiber
- Ultra-processed beverage
- Contains added sweeteners
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vintage cola?
Vintage cola has a glycemic index of 15 (Low). One typical can (400 g) has a glycemic load of 4; per 100 g the glycemic load is 1.
Is Vintage cola good for people with insulin resistance?
Vintage cola has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vintage cola affect blood sugar?
Vintage cola has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Vintage cola in the Logi app, with your portion.
