Vanilla oat and soy drink Alpro Barista
Medium GI
GL 10 per glass (250 g) · GL 4 per 100 g
- Low glycemic load per serving
- Contains added sugars
Vanilla oat and soy drink Alpro Barista has a glycemic index of 55 (Moderate). One glass (250 g) adds a glycemic load of 10.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vanilla oat and soy drink Alpro Barista is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 48 kcal |
| Carbohydrates | 7.2 g |
| Sugars (Total) | 3.5 g |
| Natural | 0.5 g |
| Added | 3 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 1.2 g |
| Fat | 1.3 g |
| Saturated | 0.2 g |
| Unsaturated | 1.1 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Low glycemic load per serving
- Low in saturated fats
- Contains added sugars
- Low protein content
- Refined grain base (oat) triggers insulin response
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vanilla oat and soy drink Alpro Barista?
Vanilla oat and soy drink Alpro Barista has a glycemic index of 55 (Moderate). One glass (250 g) has a glycemic load of 10; per 100 g the glycemic load is 4.
Is Vanilla oat and soy drink Alpro Barista good for people with insulin resistance?
Vanilla oat and soy drink Alpro Barista has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Vanilla oat and soy drink Alpro Barista affect blood sugar?
Vanilla oat and soy drink Alpro Barista has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Vanilla oat and soy drink Alpro Barista in the Logi app, with your portion.
