Vanilla oat and soy drink Alpro Barista
Logi · Manage Insulin Resistance
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Vanilla oat and soy drink Alpro Barista has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Vanilla oat and soy drink Alpro Barista ranks above average in glycemic index.
Vanilla oat and soy drink Alpro Barista is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Plant-based, lactose-free
- ✓ Low saturated fat
- ✗ Contains added sugars
- ✗ Moderately high processing
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 48 kcal |
| Carbohydrates | 7.2g |
| Sugars (Total) | 3.5g |
| Natural | 0.5g |
| Added | 3g |
| Fiber | 0.7g |
| Soluble | 0.2g |
| Insoluble | 0.5g |
| Protein | 1.2g |
| Fat | 1.3g |
| Saturated | 0.2g |
| Unsaturated | 1.1g |
| Sodium | 40mg |
Frequently Asked Questions
What is the glycemic index of Vanilla oat and soy drink Alpro Barista?
Vanilla oat and soy drink Alpro Barista has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Vanilla oat and soy drink Alpro Barista good for people with insulin resistance?
Vanilla oat and soy drink Alpro Barista has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Vanilla oat and soy drink Alpro Barista affect blood sugar?
Vanilla oat and soy drink Alpro Barista has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →