Oat milk latte
Medium GI
GL 7.5 per typical cup (150 g) · GL 5 per 100 g
- Low in saturated fat
- High glycemic index for a beverage
Oat milk latte has a glycemic index of 60, higher than plain Milk Latte (30). One typical cup (150 g) adds a glycemic load of 7.5.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Milk Latte
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Oat milk latte is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 48 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 1.5 g |
| Added | 2 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 0.8 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Low in saturated fat
- Low calorie density
- High glycemic index for a beverage
- Low protein and fiber density
- Contains added sugars
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oat milk latte?
Oat milk latte has a glycemic index of 60 (Moderate). One typical cup (150 g) has a glycemic load of 7.5; per 100 g the glycemic load is 5.
Is Oat milk latte good for people with insulin resistance?
Oat milk latte has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Milk Latte has the lowest glycemic load?
Among the forms of Milk Latte in this database, Full fat latte has the lowest glycemic load (2 per 100 g).
Check Oat milk latte in the Logi app, with your portion.
