Gluten free oat beverage
Medium GI
GL 10 per glass (250 g) · GL 4 per 100 g
- Low glycemic load per serving
- Moderate glycemic index
Gluten free oat beverage has a glycemic index of 60 (Moderate). One glass (250 g) adds a glycemic load of 10.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Gluten free oat beverage is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 3.5 g |
| Natural | 2 g |
| Added | 1.5 g |
| Fiber | 0.8 g |
| Soluble | 0.2 g |
| Insoluble | 0.6 g |
| Protein | 1 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Low glycemic load per serving
- Low saturated fat content
- Gluten-free option
- Moderate glycemic index
- Low protein and fiber density
- Contains added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gluten free oat beverage?
Gluten free oat beverage has a glycemic index of 60 (Moderate). One glass (250 g) has a glycemic load of 10; per 100 g the glycemic load is 4.
Is Gluten free oat beverage good for people with insulin resistance?
Gluten free oat beverage has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Gluten free oat beverage affect blood sugar?
Gluten free oat beverage has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Gluten free oat beverage in the Logi app, with your portion.
