Cactus pads
Low GI
GL 0.2 per 100 g
- High fiber content
- Low protein content
Cactus pads has a glycemic index of 7 (Low).
Updated Apr 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cactus pads
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Cactus pads is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 16 kcal |
| Carbohydrates | 3.3 g |
| Sugars (Total) | 1.1 g |
| Natural | 1.1 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 1.4 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index and load
- Rich in micronutrients
- Low protein content
- May cause mild digestive discomfort in sensitive individuals
Calculate the glycemic load of a meal with Cactus pads
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cactus pads?
Cactus pads has a glycemic index of 7 (Low) and a glycemic load of 0.2 per 100 g.
Is Cactus pads good for people with insulin resistance?
Cactus pads has a low glycemic index (7), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cactus pads has the lowest glycemic load?
Cactus pads has the lowest glycemic load of all forms of Cactus pads in this database (0.2 per 100 g).
Check Cactus pads in the Logi app, with your portion.
