Cactus pads
GI 7 · LowGL 0.2 / 100 g10/10
Low GI
7 GI
GL 0.2 per 100 g
Logi score 10/10
- High fiber content
- Low protein content
Cactus pads has a glycemic index of 7 (Low).
Updated Apr 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cactus pads
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Cactus pads is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
16
Calories
3.3 g
Carbs
1.4 g
Protein
0.2 g
Fat
per 100g
| Calories | 16 kcal |
| Carbohydrates | 3.3 g |
| Sugars (Total) | 1.1 g |
| Natural | 1.1 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 1.4 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 20 mg |
Processing Level
5%
Minimal
Why this score?
- High fiber content
- Low glycemic index and load
- Rich in micronutrients
- Low protein content
- May cause mild digestive discomfort in sensitive individuals
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cactus pads?
Cactus pads has a glycemic index of 7 (Low) and a glycemic load of 0.2 per 100 g.
Is Cactus pads good for people with insulin resistance?
Cactus pads has a low glycemic index (7), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cactus pads has the lowest glycemic load?
Cactus pads has the lowest glycemic load of all forms of Cactus pads in this database (0.2 per 100 g).
Check Cactus pads in the Logi app, with your portion.
