Cooked nopal
Low GI
GL 0.2 per 100 g
- High fiber content
- May cause mild digestive discomfort in sensitive individuals
Cooked nopal has a glycemic index of 7, the same as plain Cactus pads (7).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cactus pads
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cooked nopal is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 16 kcal |
| Carbohydrates | 3.3 g |
| Sugars (Total) | 1.1 g |
| Natural | 1.1 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 1.4 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 18 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Rich in antioxidants
- May cause mild digestive discomfort in sensitive individuals
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked nopal?
Cooked nopal has a glycemic index of 7 (Low) and a glycemic load of 0.2 per 100 g.
Is Cooked nopal good for people with insulin resistance?
Cooked nopal has a low glycemic index (7), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cactus pads has the lowest glycemic load?
Cooked nopal has the lowest glycemic load of all forms of Cactus pads in this database (0.2 per 100 g).
Check Cooked nopal in the Logi app, with your portion.
