Grilled nopal
Low GI
GL 0.2 per 100 g
- High fiber content
- Low protein content
Grilled nopal has a glycemic index of 7, the same as plain Cactus pads (7).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cactus pads
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Grilled nopal is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 17 kcal |
| Carbohydrates | 3.3 g |
| Sugars (Total) | 1.1 g |
| Natural | 1.1 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 1.4 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 18 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Rich in antioxidants
- Low protein content
- Low fat content
Calculate the glycemic load of a meal with Grilled nopal
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grilled nopal?
Grilled nopal has a glycemic index of 7 (Low) and a glycemic load of 0.2 per 100 g.
Is Grilled nopal good for people with insulin resistance?
Grilled nopal has a low glycemic index (7), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cactus pads has the lowest glycemic load?
Grilled nopal has the lowest glycemic load of all forms of Cactus pads in this database (0.2 per 100 g).
Check Grilled nopal in the Logi app, with your portion.
