White wine spritz
Low GI
GL 0.3 per glass (250 g) · GL 0.1 per 100 g
- Low calorie content
- Contains alcohol
White wine spritz has a glycemic index of 5 (Low). One glass (250 g) adds a glycemic load of 0.3.
Updated Jun 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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White wine spritz is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low calorie content
- No added sugars
- Contains alcohol
- Low nutritional value
- Processed beverage
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White wine spritz?
White wine spritz has a glycemic index of 5 (Low). One glass (250 g) has a glycemic load of 0.3; per 100 g the glycemic load is 0.1.
Is White wine spritz good for people with insulin resistance?
White wine spritz has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does White wine spritz affect blood sugar?
White wine spritz has a glycemic load of 0.1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check White wine spritz in the Logi app, with your portion.
