XX Beer

XX Beer

GI 100 · High GL 4 · Low Score 3.5/10

Logi · Manage Insulin Resistance

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Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

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XX Beer has a glycemic index of 100, which classifies it as a high GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.

Compared to other beverages, XX Beer ranks among the highest in glycemic index.

XX Beer may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 100
High GI
Rapid blood sugar spike
Glycemic Load 4
Low GL
Minimal blood sugar impact
43
Calories
3.6g
Carbs
0.4g
Protein
0g
Fat

Logi Score: 3.5/10

Why this score?

  • Low calorie count
  • Very low sugar content
  • Very high glycemic index
  • No fiber or protein
  • Processed alcoholic beverage

Processing Level

80%
Highly Processed

Nutrition Facts (per 100g)

Calories43 kcal
Carbohydrates3.6g
Sugars (Total)0.2g
Natural0.2g
Added0g
Fiber0g
Soluble0g
Insoluble0g
Protein0.4g
Fat0g
Saturated0g
Unsaturated0g
Sodium4mg

Frequently Asked Questions

What is the glycemic index of XX Beer?

XX Beer has a glycemic index of 100, which classifies it as a high GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.

Is XX Beer good for people with insulin resistance?

XX Beer has a high glycemic index (100), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.

How does XX Beer affect blood sugar?

XX Beer has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Continue on web →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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