XX Beer
High GI
GL 16 per typical can (400 g) · GL 4 per 100 g
- Low calorie count
- Very high glycemic index
XX Beer has a glycemic index of 100, the same as plain Lager Beer (100). One typical can (400 g) adds a glycemic load of 16.
Updated Feb 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Lager Beer
- GI 100 · GL 4 per 100 g
Lager Beer - GI 15 · GL 0.5 per 100 g brand: guinness
Guinness beer - Dark beerGI 15 · GL 1 per 100 g dark
- GI 66 · GL 1.6 per 100 g light
Light beer - GI 40 · GL 2 per 100 g non alcoholic
Non-alcoholic beer - Light beerGI 100 · GL 3 per 100 g helles
- Beer 6% ABVGI 100 · GL 4 per 100 g 6 percent
- +4 more
Logi · Manage Insulin Resistance
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XX Beer is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 43 kcal |
| Carbohydrates | 3.6 g |
| Sugars (Total) | 0.2 g |
| Natural | 0.2 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.4 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- Low calorie count
- Very low sugar content
- Very high glycemic index
- No fiber or protein
- Processed alcoholic beverage
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of XX Beer?
XX Beer has a glycemic index of 100 (High). One typical can (400 g) has a glycemic load of 16; per 100 g the glycemic load is 4.
Is XX Beer good for people with insulin resistance?
XX Beer has a high glycemic index (100), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Lager Beer has the lowest glycemic load?
Among the forms of Lager Beer in this database, Guinness beer has the lowest glycemic load (0.5 per 100 g).
Check XX Beer in the Logi app, with your portion.
