Yerba mate
No glycemic index8/10
No glycemic index — no carbohydrates
0.4 g carbohydrates per 100 g
Logi score 8/10
- Very low glycemic load
- Lack of fiber and vitamins
Yerba mate has no glycemic index: it contains no carbohydrates.
Updated Mar 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Yerba mate
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Yerba mate is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
2
Calories
0.4 g
Carbs
0.1 g
Protein
0 g
Fat
per 100g
| Calories | 2 kcal |
| Carbohydrates | 0.4 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.1 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 2 mg |
Processing Level
25%
Minimal
Why this score?
- Very low glycemic load
- No added sugar
- Low calorie
- Lack of fiber and vitamins
- Minimum amount of protein
- Unknown level of processing
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Yerba mate?
Yerba mate has no glycemic index because it contains no carbohydrates (0.4 g per 100 g).
Is Yerba mate good for people with insulin resistance?
Yerba mate contains no carbohydrates, so on its own it does not raise blood sugar.
Check Yerba mate in the Logi app, with your portion.
