Yerba mate drink
No glycemic index10/10
No glycemic index — no carbohydrates
0.2 g carbohydrates per 100 g
Logi score 10/10
Yerba mate drink has no glycemic index: it contains no carbohydrates.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Yerba mate
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Yerba mate drink is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
1
Calories
0.2 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 1 kcal |
| Carbohydrates | 0.2 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1 mg |
Processing Level
30%
Minimal
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Yerba mate drink?
Yerba mate drink has no glycemic index because it contains no carbohydrates (0.2 g per 100 g).
Is Yerba mate drink good for people with insulin resistance?
Yerba mate drink contains no carbohydrates, so on its own it does not raise blood sugar.
Check Yerba mate drink in the Logi app, with your portion.
