Mushroom and seaweed broth (low sodium)
Low GI
GL 0.1 per typical cup (150 g) · GL 0.1 per 100 g
- Very low sodium content
- Low protein content
Mushroom and seaweed broth (low sodium) has a glycemic index of 5 (Low). One typical cup (150 g) adds a glycemic load of 0.1.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mushroom and seaweed broth (low sodium) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 8 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 0.2 g |
| Natural | 0.2 g |
| Added | 0 g |
| Fiber | 0.4 g |
| Soluble | 0.12 g |
| Insoluble | 0.28 g |
| Protein | 0.7 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Very low sodium content
- Rich in minerals and umami
- Low calorie and low glycemic load
- Low protein content
- Low fat content
- Minimal fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mushroom and seaweed broth (low sodium)?
Mushroom and seaweed broth (low sodium) has a glycemic index of 5 (Low). One typical cup (150 g) has a glycemic load of 0.1; per 100 g the glycemic load is 0.1.
Is Mushroom and seaweed broth (low sodium) good for people with insulin resistance?
Mushroom and seaweed broth (low sodium) has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mushroom and seaweed broth (low sodium) affect blood sugar?
Mushroom and seaweed broth (low sodium) has a glycemic load of 0.1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Mushroom and seaweed broth (low sodium) in the Logi app, with your portion.
