Mushroom stew
Low GI
GL 2 per 100 g
- Low calorie density
- Moderate sodium content
Mushroom stew has a glycemic index of 20 (Low).
Updated Sep 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mushroom stew is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 38 kcal |
| Carbohydrates | 6.5 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 2.2 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.6 g |
| Sodium | 260 mg |
Processing Level
Why this score?
- Low calorie density
- Good fiber content
- Rich in micronutrients
- Moderate sodium content
- Low protein
- Some loss of nutrients from cooking
Calculate the glycemic load of a meal with Mushroom stew
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mushroom stew?
Mushroom stew has a glycemic index of 20 (Low) and a glycemic load of 2 per 100 g.
Is Mushroom stew good for people with insulin resistance?
Mushroom stew has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mushroom stew affect blood sugar?
Mushroom stew has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Mushroom stew in the Logi app, with your portion.
