Straw mushrooms
Low GI
GL 1 per 100 g
- Sehr niedriger glykämischer Index
- Geringer Proteingehalt im Vergleich zu tierischen Quellen
Straw mushrooms has a glycemic index of 15 (Low).
Updated May 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Straw mushrooms is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 32 kcal |
| Carbohydrates | 5.5 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 3.9 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 18 mg |
Processing Level
Why this score?
- Sehr niedriger glykämischer Index
- Hoher Ballaststoffgehalt
- Reich an Mikronährstoffen
- Geringer Proteingehalt im Vergleich zu tierischen Quellen
- Relativ niedriger Energiegehalt
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Straw mushrooms?
Straw mushrooms has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Straw mushrooms good for people with insulin resistance?
Straw mushrooms has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Straw mushrooms affect blood sugar?
Straw mushrooms has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Straw mushrooms in the Logi app, with your portion.
