Herbal extracts
Low GI
GL 0.2 per 100 g
- Very low glycemic index
- Low nutrient density
Herbal extracts has a glycemic index of 5 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Herbal extracts is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 30 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 2 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Very low glycemic index
- Minimal processing level
- Low nutrient density
- Lack of standardized composition
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Herbal extracts?
Herbal extracts has a glycemic index of 5 (Low) and a glycemic load of 0.2 per 100 g.
Is Herbal extracts good for people with insulin resistance?
Herbal extracts has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Herbal extracts affect blood sugar?
Herbal extracts has a glycemic load of 0.2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Herbal extracts in the Logi app, with your portion.
