Vinegar Brine
Low GI
GL 0 per typical tablespoon (15 g) · GL 0.2 per 100 g
- Low glycemic index
- High sodium content
Vinegar Brine has a glycemic index of 5 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.
Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Brine
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Vinegar Brine is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 18 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 2.5 g |
| Natural | 0 g |
| Added | 2.5 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Low glycemic index
- Zero glycemic load
- High sodium content
- Presence of added sugar
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vinegar Brine?
Vinegar Brine has a glycemic index of 5 (Low). One typical tablespoon (15 g) has a glycemic load of 0; per 100 g the glycemic load is 0.2.
Is Vinegar Brine good for people with insulin resistance?
Vinegar Brine has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Brine has the lowest glycemic load?
Vinegar Brine has the lowest glycemic load of all forms of Brine in this database (0.2 per 100 g).
Check Vinegar Brine in the Logi app, with your portion.
