Kale and arugula salad blend
Low GI
GL 0.3 per typical cup (150 g) · GL 0.2 per 100 g
- Very low glycemic load and index
- None significant
Kale and arugula salad blend has a glycemic index of 5 (Low). One typical cup (150 g) adds a glycemic load of 0.3.
Updated Oct 29, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Kale and arugula salad blend is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.75 g |
| Insoluble | 1.75 g |
| Protein | 3 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- High fiber content
- Rich in micronutrients
- None significant
- Slightly higher sodium than some leafy greens
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kale and arugula salad blend?
Kale and arugula salad blend has a glycemic index of 5 (Low). One typical cup (150 g) has a glycemic load of 0.3; per 100 g the glycemic load is 0.2.
Is Kale and arugula salad blend good for people with insulin resistance?
Kale and arugula salad blend has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Kale and arugula salad blend affect blood sugar?
Kale and arugula salad blend has a glycemic load of 0.2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Kale and arugula salad blend in the Logi app, with your portion.
