Celery leaf
Low GI
GL 0.2 per typical bunch (100 g) · GL 0.2 per 100 g
Celery leaf has a glycemic index of 5 (Low). One typical bunch (100 g) adds a glycemic load of 0.2.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Celery leaf is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 20 kcal |
| Carbohydrates | 3.7 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.6 g |
| Insoluble | 1.5 g |
| Protein | 3 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 50 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Celery leaf?
Celery leaf has a glycemic index of 5 (Low). One typical bunch (100 g) has a glycemic load of 0.2; per 100 g the glycemic load is 0.2.
Is Celery leaf good for people with insulin resistance?
Celery leaf has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Celery leaf affect blood sugar?
Celery leaf has a glycemic load of 0.2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Celery leaf in the Logi app, with your portion.
