Malai kofta
Low GI
GL 7.1 per 100 g
- Provides some protein from paneer and dairy
- High saturated fat and calorie density from frying, cream, and paneer
Malai kofta has a glycemic index of 45 (Low).
Updated Oct 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Malai kofta is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 4.5 g |
| Natural | 3.3 g |
| Added | 1.2 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 6 g |
| Fat | 13 g |
| Saturated | 6.5 g |
| Unsaturated | 6.5 g |
| Sodium | 390 mg |
Processing Level
Why this score?
- Provides some protein from paneer and dairy
- Contains vegetable-derived fiber and micronutrients
- Moderate estimated glycemic impact per serving
- High saturated fat and calorie density from frying, cream, and paneer
- Recipe may contain substantial sodium and added sugar
- Fried dumplings and refined binders increase processing and insulin-resistance burden
Calculate the glycemic load of a meal with Malai kofta
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Malai kofta?
Malai kofta has a glycemic index of 45 (Low) and a glycemic load of 7.1 per 100 g.
Is Malai kofta good for people with insulin resistance?
Malai kofta has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Malai kofta affect blood sugar?
Malai kofta has a glycemic load of 7.1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Malai kofta in the Logi app, with your portion.
