Manchurian wild rice
Low GI
GL 1 per 100 g
- Low glycemic index and load
- Low protein content
Manchurian wild rice has a glycemic index of 20 (Low).
Updated Oct 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Manchurian wild rice is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 18 kcal |
| Carbohydrates | 4.1 g |
| Sugars (Total) | 1.1 g |
| Natural | 1.1 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Low glycemic index and load
- High water content
- Contains dietary fiber
- Low protein content
- Low micronutrient density
Calculate the glycemic load of a meal with Manchurian wild rice
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Manchurian wild rice?
Manchurian wild rice has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Manchurian wild rice good for people with insulin resistance?
Manchurian wild rice has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Manchurian wild rice affect blood sugar?
Manchurian wild rice has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Manchurian wild rice in the Logi app, with your portion.
