Marinated artichoke
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- Low glycemic load and index
- High sodium content
Marinated artichoke has a glycemic index of 20, higher than plain Artichoke (15). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Nov 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Artichoke
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Marinated artichoke is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 2.5 g |
| Fat | 9 g |
| Saturated | 1.2 g |
| Unsaturated | 7.8 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Low glycemic load and index
- Good fiber content
- Low in added sugars
- High sodium content
- Moderate processing
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Marinated artichoke?
Marinated artichoke has a glycemic index of 20 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Marinated artichoke good for people with insulin resistance?
Marinated artichoke has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Artichoke has the lowest glycemic load?
Marinated artichoke has the lowest glycemic load of all forms of Artichoke in this database (1 per 100 g).
Check Marinated artichoke in the Logi app, with your portion.
