Artichoke in oil
Low GI
GL 1 per 100 g
- Very low glycemic load
- High sodium content from preservation
Artichoke in oil has a glycemic index of 20, higher than plain Artichoke (15).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Artichoke
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Artichoke in oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 2.5 g |
| Fat | 12 g |
| Saturated | 1.5 g |
| Unsaturated | 10 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Very low glycemic load
- Excellent source of prebiotic fiber
- High sodium content from preservation
- Potential for inflammatory seed oils in oil marinade
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Artichoke in oil?
Artichoke in oil has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Artichoke in oil good for people with insulin resistance?
Artichoke in oil has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Artichoke has the lowest glycemic load?
Artichoke in oil has the lowest glycemic load of all forms of Artichoke in this database (1 per 100 g).
Check Artichoke in oil in the Logi app, with your portion.
