Grilled artichokes
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- Excellent fiber content for blood sugar stability
- Potential for hidden sodium in oil-packed versions
Grilled artichokes has a glycemic index of 15, the same as plain Artichoke (15). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Artichoke
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Grilled artichokes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 47 kcal |
| Carbohydrates | 10.5 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 5.4 g |
| Soluble | 1.6 g |
| Insoluble | 3.8 g |
| Protein | 3.3 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Excellent fiber content for blood sugar stability
- Very low glycemic load and index
- Rich in prebiotic inulin
- Potential for hidden sodium in oil-packed versions
- Risk of inflammatory seed oils in commercial prep
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grilled artichokes?
Grilled artichokes has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Grilled artichokes good for people with insulin resistance?
Grilled artichokes has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Artichoke has the lowest glycemic load?
Grilled artichokes has the lowest glycemic load of all forms of Artichoke in this database (1 per 100 g).
Check Grilled artichokes in the Logi app, with your portion.
