Frozen artichoke
Low GI
GL 2 per 100 g
- High fiber content
- Some nutrient loss from freezing
Frozen artichoke has a glycemic index of 15, the same as plain Artichoke (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Artichoke
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Frozen artichoke is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 44 kcal |
| Carbohydrates | 10.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 5.7 g |
| Soluble | 1.8 g |
| Insoluble | 3.9 g |
| Protein | 2.9 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in micronutrients
- Some nutrient loss from freezing
- Moderate sodium content
Calculate the glycemic load of a meal with Frozen artichoke
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Frozen artichoke?
Frozen artichoke has a glycemic index of 15 (Low) and a glycemic load of 2 per 100 g.
Is Frozen artichoke good for people with insulin resistance?
Frozen artichoke has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Artichoke has the lowest glycemic load?
Among the forms of Artichoke in this database, Artichoke in oil has the lowest glycemic load (1 per 100 g).
Check Frozen artichoke in the Logi app, with your portion.
